All about synergistic herbs
Better Together: Explaining Herb Synergy
In herbalism, we see all kinds of botanical formulas that can enhance efficacy, promote more sustainable results, or have a multi-action effect. The concept of herbal synergy is rooted in the understanding that the various compounds present in individual herbs can work together to target specific areas of the body, promoting a range of benefits that may not be achievable with a single herb alone. Just like your best friend supporting you and making you stronger, herbal formulas can work together to produce a supportive, lasting impact on overall health and well-being.
Inflammation-Easing Duo: Ginger & Turmeric
Two of the most well-known and traditionally used herbs to promote health and overall well-being are turmeric and ginger. Turmeric, with its bright yellow hue and earthy flavor is a powerful herb that has been studied for its ability to regulate inflammation within normal levels and help reduce oxidative stress1. Ginger also contains compounds that produce a gentle warming effect on the body, making it a superstar ingredient in formulas that support digestive health. Ginger also enhances curcumin bioavailability and also reduces oxidative stress (making it an excellent adaptogen). This is why you’ll find ginger as one of the lead ingredients in Claim to Flame® and Never Been Bitter™.
When combined, turmeric and ginger work together synergistically to enhance each other's benefits, increasing their inflammation easing effects. Curcumin, the active compound in turmeric, has poor bioavailability. However, studies show that when ginger and turmeric were combined in therapeutic doses, curcumin bioavailability was enhanced and they were more effective in easing inflammation together than when used individually.2
Adaptogenic Allies: Ashwagandha & Maca
As the popularity of herbal adaptogens continues to rise, many are seeking ways to incorporate them into their daily routine. Adaptogens work by helping the body adapt to stress and promote balance.
Ashwagandha, known as the "king of stress relief," calms the nervous system and boosts energy levels. When paired with maca root, the ultimate stress-relief formula is created, offering mood balance and energy support. Maca root has been shown to regulate hormonal balance and support the body against fatigue3, making it the perfect partner to ashwagandha. Together, ashwagandha and maca root promote well-being and resilience in the face of stress. This is why you will find ashwagandha and maca hanging out together in our newest release, Blue Burn™, which targets underlying stress, digestive, and hormonal imbalances that can impact metabolic health.
Nervine Buds: Passionflower & Skullcap
Unlike adaptogens, which support the adrenal glands and balance stress hormone production, nervines nourish and soothe the nervous system. Adaptogens build resilience to stress, while nervines like passionflower and skullcap promote relaxation. Passionflower offers anxiolytic properties, easing tension without causing drowsiness4, while skullcap enhances mood and relaxes muscles. 5 Together, they support the nervous system's stress-coping abilities. You can find passionflower and skullcap combined in Take the Edge Off ® and Take the Edge Off ® with Yuzu, ready to shield your body from stress.
Conclusion
If you want to enhance your existing herbal supplement routine or if you're searching for a strong, effective herbal remedy to support your body’s needs, look to these botanical duos.
Your herbal friends are on your side to support you and your wellness journey.
Sources:
- https://www.mdpi.com/1420-3049/20/5/9183 (https://www.mdpi.com/1420-3049/20/5/9183)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9229778/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9229778/)
- https://pubmed.ncbi.nlm.nih.gov/20090350/ (https://pubmed.ncbi.nlm.nih.gov/20090350/)
- https://pubmed.ncbi.nlm.nih.gov/27918731/ (https://pubmed.ncbi.nlm.nih.gov/27918731/)
- https://pubmed.ncbi.nlm.nih.gov/23878109/ (https://pubmed.ncbi.nlm.nih.gov/23878109/)
