father and daughter
woman with glowing skin
Beautiful Skin Begins with Liver and Gut Health
05/29/2024Vanessa Mardones, PhD
Did you know that a glowing complexion begins with healthy digestion and detoxification? Read more to find out how. Better Absorption of Essential Nutrient...
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woman outside with arms up
Cycle Series: The Follicular and Ovulatory Phase
In the second installment of our cycle series, we'll be talking through the follicular and ovulatory phases and giving you simple ways to improve and suppor...
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Daitoku-ji Temple
Top 3 Secrets of Japanese Longevity
05/13/2024Vanessa Mardones, PhD
People in Japan have some of the highest life expectancies in the world, what’s their secret? We’ve got the tea, and we’re ready to spill! Food is Medicine...
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Take the Edge Off with Yuzu
Yuzu 101: Traditional and Medicinal Uses
On the hillsides of the Shikoku and Kyushu islands grows a mandarin-like fruit that many people living outside of Japan have never seen before. Until just r...
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tropical fire smoothie
Tropical Fire Smoothie
Ingredients: Claim To Flame™ Section: 1 cup of frozen tropical fruit (mango, peaches & pineapple) 1 tsp of Claim To Flame® 1/2 c of coconut water 2 tbs...
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Relax and Unwind Mocktail
Ingredients 3 oz / 90 ml chilled chamomile tea 3 oz / 90 ml pomegranate juice 1 oz / 30 ml lemon juice ½ - 1 teaspoon maple syrup, to taste 2 droppers ...
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Demystifying Sweeteners
A spoonful of sugar helps the medicine go down…In a most delightful way 🎶 Aspartame, stevia, glycerin, oh my! Many of us are trying to be more mindful o...
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Chia pudding
Vegan Chia Seed Pudding ft. You Dew You® and Slay All Day™
Looking for a filling breakfast that provides steady energy and gives your skin some serious TLC? This chia seed pudding is for you. Packed with soothing a...
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girl beer
Girl Beer ft. Never Been Bitter™ and Wine Down™
Disclaimer: No girl math was used in the creation of this summer's best zero-proof beverage. If you’ve been craving the bubbly experience of a refreshing...
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